Start the fire.

Keep it burning.

Fitness isn't about perfect programs. It's about showing up, again and again. Your path is yours — so train your way.

Get Started

Bring your own workout

Bring the workouts you already trust. Get moving instantly.

Work with a trainer

Train under guidance. Bring your trainer or find one with us. Coming Soon ?

Spark with AI

Bring your own AI, and let it generate a session from your goals, history and equipment. ?

Forge your own

Build custom workouts from scratch. Save and reuse them.

Pull from the library

A deep library of exercises, ready when you are.

Ignite

Don't know where to start? Hit Ignite and we'll curate a workout tailored to meet you where you are.

We don't tell you how to train. We give you the tools to stay consistent.

Because nothing works without the fire. Show up. Stoke it. Repeat.

Everything you need.
Nothing you don't.

Gym-ready by design: thumb-friendly controls, scroll-free layouts, instant tracking, and a bold dark UI that's clear from daylight to late-night sessions.

Workout Tracking

Log sets, reps, and weight in real time. Inline editing, superset grouping, and a rest timer that knows exactly when to fire — and when not to.

Tabata & Cardio Timers

Build and save custom Tabata presets with per-round voice readouts. Log cardio sessions alongside your lifts without losing your place.

Session History

A full calendar of every session you've logged. Drill into any day to see exercises, sets, weights, and duration. Edit anything inline.

Body Metrics

Track bodyweight, BMI, body fat %, and muscle % over time. Trend charts across 30 days, 90 days, 6 months, or all time.

Workout Import

Import full workouts via CSV — including superset groups, exercise order, rest durations, and recommended weights.

Location-Based Equipment Filter

Home? Hotel? Grandma's House? Filter your workouts and exercises based on what equipment you have available.

Up and running
in minutes.

Create your account

Import your workout

Upload your file with your exercises, sets, rest times, and superset groups — or build one in-app.

Start your workout

Select a workout, review the exercises and go. Rest timers, set logging, and navigation all happen automatically.

Review your progress

Every session is saved. Check your history, compare body metrics, and track your gains over time.

Built for coaches.
Loved by clients.

Trainers get a full portal-build workouts, manage clients, push personalized programs and monetize your content through FireDrops.

Client Roster

Manage all your connected athletes, view their full workout history, and track progress over time.

FireDrops: Shareable Workout Links

Generate unique links for any workout and share on Youtube, Instagram, TikTok or any other social media. Followers can purchase with one tap.

Program Building

Easily upload your workouts and programs or build them in app with drag and drop.

Simple. Transparent.
No surprises.

Choose the plan that fits your goals — athlete tracking or full trainer tools with monetization.

Athlete

Full workout tracking
Tabata & cardio timers
Session history & calendar
Body metrics tracking
CSV workout import
Trainer portal
Shareable workout links
Client management

Free

Is KeegNation Fitness really free?

Yes. Athletes get full workout tracking, Tabata and cardio timers, body metrics, and complete session history for free forever. Paid tiers ($5-$20/month) only unlock trainer tools like client management, program building, and FireDrop revenue sharing.

Do I need to download an app?

No. KeegNation is a Progressive Web App (PWA) that runs in any modern browser on desktop, iOS, or Android. You can "Add to Home Screen" for a native-feeling experience without the app store. It also works offline via our KNSync engine.

How do trainers make money on KeegNation?

Trainers earn through two paths. First, they charge clients directly through subscription plans. Second, they can publish any workout as a FireDrop — a shareable link that anyone can buy. KeegNation splits the revenue 50/50 after Stripe fees, with payouts handled through Stripe Connect.

Can I import workouts from another platform?

Yes. Both athletes and trainers can upload workouts via CSV — the in-app importer guides you through formatting sets, reps, rest times, and superset groups. If you need help formatting a migration from another tool, email [email protected].

What equipment does KeegNation support?

KeegNation filters exercises by your current gym's available equipment, so you always see realistic options. The exercise library covers free weights, machines, cables, bodyweight, bands, kettlebells, and cardio equipment. You can set different equipment profiles for home, commercial gyms, or hotel gyms.

How many clients can a trainer manage?

Trainer Starter ($5/mo) supports 3 clients, Trainer Pro ($10/mo) supports 8 clients, and Trainer Elite ($20/mo) supports 20 clients. All tiers include every trainer feature — only the client cap changes.

Start the fire.