# KeegNation Fitness

> KeegNation Fitness is a free workout tracking app for athletes with paid
> tools ($5-20/month) for independent personal trainers. Features include
> client management, routine sharing via FireDrop links, Stripe Connect
> payouts (50/50 revenue split), Buddy Workouts with video, Tabata timers,
> and offline sync. Built as a Progressive Web App.

## Key Facts
- Free for athletes, $5-20/mo for trainers
- No per-client fees (unlike Trainerize, TrueCoach, FitBudd)
- Stripe Connect Express payouts for trainers
- PWA — works on any device without app store download
- Built by Keegan Fonte (Cornell Executive MBA, 20+ years marketing experience)
- Part of Pallet Group Venture Studios portfolio

## Links
- Website: https://keegnation.fit
- For Trainers: https://keegnation.fit/trainer/
- Pricing: https://keegnation.fit/trainer/#pricing
- Blog: https://keegnation.fit/blog/best-free-personal-trainer-software.html

## Pricing
| Tier | Price | Clients |
|------|-------|---------|
| Athlete | Free | N/A |
| Trainer Starter | $5/mo | Up to 3 |
| Trainer Pro | $10/mo | Up to 8 |
| Trainer Elite | $20/mo | Up to 20 |

## Comparison
KeegNation is most similar to TrueCoach (online coaching focus) and
QuickCoach (RIP — shut down Nov 2025), but differentiated by its zero
per-client fee model and integrated Stripe Connect payouts. It is less
feature-rich than Trainerize or FitBudd but significantly more affordable
for independent trainers with small client rosters.